बाजरा vs गेहूं – कौन है हेल्थ का असली हीरो?

[{"selector":"#anim-0ba0bd7b-3e9e-4bfd-9c5c-38700405c5e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61fa91b9-279a-4655-9429-f381a36931b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b769825-7771-4db9-9ff6-10bd90828a9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a51bbb9-1084-4485-800c-e5eb5649c5db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97082a3e-a7da-4edf-9702-51b788e22cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] बाजरा में है ज़्यादा फाइबर जो डाइजेशन और वज़न घटाने में मदद करता है, जबकि गेहूं में फाइबर कम है। Photo : AI image

[{"selector":"#anim-648124c5-7f31-4618-986e-3d8036e443f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e82ac7b7-84a7-437d-adfd-b5af8cc709ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23671352-51f6-4a4a-bed4-decd4c5c9819","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e75320a-368e-42df-a8bc-0210dbbacc24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30f239da-effa-403a-a73b-0c0ba3fe7435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] बाजरा का ग्लायसेमिक इंडेक्स कम है, डायबिटीज़ वालों के लिए बेहतर विकल्प; गेहूं शुगर स्पाइक कर सकता है। Photo : AI image

[{"selector":"#anim-1edd5c4e-2a29-458e-90b6-b3ed4d6b4c14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65ad746c-b090-43fb-b8b0-1f1c72257681","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e77e0f0a-c337-48da-81ea-1c6005057273","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-640daf98-5a5d-4f28-a0bb-bea0a3085661","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d10ccc40-cff1-4173-9b4e-55d4f31f68e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] बाजरा पेट भरा रखता है और क्रेविंग कम करता है, गेहूं से जल्दी भूख लग सकती है। Photo : AI image

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